Movement of almost any kind is one of the most simple, reliable, and cost-effective ways to reduce stress in daily life.

Even though we know it’s really therapeutic and important to talk about stress and get feedback and support from others, it can often be difficult or scary to ask for help in this way.

There’s no silver bullet or magic wand to eliminate stress of course, but here are 5 simple things you can do every day that will really help reduce stress and bring joy back to your life.