One of the keys to preventing relapse is understanding your personal external and internal triggers.

One of the keys to preventing relapse is understanding your personal external and internal triggers.

This week, learn three simple strategies for putting your authentic self into action!

Owning oneself can be hard! It requires acknowledging and accepting all aspects of your true self; both the good stuff and the bad stuff.

As we work on knowing ourselves, one of the most exciting questions is “Who do I want to be, and how do I want to live?”

What does authenticity actually mean in the context of your personal wellbeing and your sense of satisfaction with life? For many people, Authenticity means flourishing and fulfillment.

This week you get the chance to take a “Wellbeing Snapshot” and visualize where you’re at right now with your health, happiness and fulfillment. Your snapshot will give you a baseline and context to work from so you can set clear goals for ways to cultivate greater overall wellbeing.

Once you’ve got your SMART goal, it’s MUCH easier to make a solid plan. You’ll already know lots of the specifics, you just have to fill in the details of how you’ll take action.

How do we actually create the lasting change we need to achieve our goals and dreams? Check out this blog to learn an effective, simple formula you can use every day to make positive change happen in 2023 and beyond!

Check out these 5 DELICIOUS and booze-free holiday mocktails. These non-alcoholic drinks are just as enticing as the originals, and are sure to be a hit for your next festive holiday gathering!

This blog is all about sharing strategies and ideas to help you navigate Holiday triggers with grace and confidence.

To inspire others to be kinder to themselves, along with helping people create new pathways to heal, recover and realize their goals and dreams, feels authentically aligned with who I am and what I feel passionate about. I am excited to begin my practice as a Peer Support Specialist with Recovery Resources!

Did you know that as a Recovery Resources client, alum or friend, you have access to a free online toolkit filled with hand-picked resources you can use to kick-start positive change and build a healthier, happier life?

No matter where you are or what you’re doing, breath work gives you the power to take control of your stress and release it, even when you’re busy.

This week in our stress relief series we’re talking about the power of a beginner’s mind and how it helps us release performance pressure and stress.

Dive in and take a tour of the R-Hub today to learn about all the awesome support features that are now at your fingertips, 24 hours a day.

It's important for us to remember that playtime isn’t just for kids. When we allow ourselves the freedom to play without pressure, it can do wonders to reduce our stress levels and bring positive energy back into our lives.

If you or someone you know is dealing with a DUI, you’ll want to check out this 10 Tips guide for helpful hints and ideas to get you through it.

Movement of almost any kind is one of the most simple, reliable, and cost-effective ways to reduce stress in daily life.

Even though we know it’s really therapeutic and important to talk about stress and get feedback and support from others, it can often be difficult or scary to ask for help in this way.