Relationships are an integral part of our lives. When healthy, relationships can bring us joy, support and comfort. When unhealthy, they can cause anger, frustration, sadness, low self-esteem, and keep us stuck in bad habit loops.

It’s the perfect time to reflect back on your year. What are you proud of? What goals and resolutions did you set for yourself? What goals did you accomplish? What goals did you fall short of?

One of the keys to preventing relapse is understanding your personal external and internal triggers.

One of the keys to preventing relapse is understanding your personal external and internal triggers.

This week, learn three simple strategies for putting your authentic self into action!

Owning oneself can be hard! It requires acknowledging and accepting all aspects of your true self; both the good stuff and the bad stuff.

As we work on knowing ourselves, one of the most exciting questions is “Who do I want to be, and how do I want to live?”

What does authenticity actually mean in the context of your personal wellbeing and your sense of satisfaction with life? For many people, Authenticity means flourishing and fulfillment.

This week you get the chance to take a “Wellbeing Snapshot” and visualize where you’re at right now with your health, happiness and fulfillment. Your snapshot will give you a baseline and context to work from so you can set clear goals for ways to cultivate greater overall wellbeing.

Once you’ve got your SMART goal, it’s MUCH easier to make a solid plan. You’ll already know lots of the specifics, you just have to fill in the details of how you’ll take action.

How do we actually create the lasting change we need to achieve our goals and dreams? Check out this blog to learn an effective, simple formula you can use every day to make positive change happen in 2023 and beyond!

Check out these 5 DELICIOUS and booze-free holiday mocktails. These non-alcoholic drinks are just as enticing as the originals, and are sure to be a hit for your next festive holiday gathering!