Movement of almost any kind is one of the most simple, reliable, and cost-effective ways to reduce stress in daily life.

There’s no silver bullet or magic wand to eliminate stress of course, but here are 5 simple things you can do every day that will really help reduce stress and bring joy back to your life.

This is a daily reflection practice that helps us purposefully live each day as the person we want to become. You can adapt and copy this reflection flow into your favorite journal.

If you’re ready to gain skills, kick bad habits and jump-start positive change in your life, take advantage of our small-group Coaching Circles to achieve your goals with the help of a strong and compassionate peer group.