This blog is all about sharing strategies and ideas to help you navigate Holiday triggers with grace and confidence.

Did you know that as a Recovery Resources client, alum or friend, you have access to a free online toolkit filled with hand-picked resources you can use to kick-start positive change and build a healthier, happier life?

No matter where you are or what you’re doing, breath work gives you the power to take control of your stress and release it, even when you’re busy.

This week in our stress relief series we’re talking about the power of a beginner’s mind and how it helps us release performance pressure and stress.

It's important for us to remember that playtime isn’t just for kids. When we allow ourselves the freedom to play without pressure, it can do wonders to reduce our stress levels and bring positive energy back into our lives.