Repairing relationships after addiction is tough, for both the person in recovery and their close friends and family members. Rebuilding each relationship takes time, but with patience and consistent effort, families and friends can build their strongest connections yet.

Mindfulness is the practice of bringing your full attention to the present moment—without judgment. It helps create space between a craving and your reaction to it, allowing you to respond intentionally rather than impulsively.

Gratitude is a powerful tool in addiction recovery, as well as a healthy habit for overall mental health. Gratitude fosters positive thinking, resilience, and, often, a stronger commitment to sobriety.

Relationships are an integral part of our lives. When healthy, relationships can bring us joy, support and comfort. When unhealthy, they can cause anger, frustration, sadness, low self-esteem, and keep us stuck in bad habit loops.

To inspire others to be kinder to themselves, along with helping people create new pathways to heal, recover and realize their goals and dreams, feels authentically aligned with who I am and what I feel passionate about. I am excited to begin my practice as a Peer Support Specialist with Recovery Resources!

Did you know that as a Recovery Resources client, alum or friend, you have access to a free online toolkit filled with hand-picked resources you can use to kick-start positive change and build a healthier, happier life?