One of the keys to preventing relapse is understanding your personal external and internal triggers.

This week, learn three simple strategies for putting your authentic self into action!

Owning oneself can be hard! It requires acknowledging and accepting all aspects of your true self; both the good stuff and the bad stuff.

As we work on knowing ourselves, one of the most exciting questions is “Who do I want to be, and how do I want to live?”

What does authenticity actually mean in the context of your personal wellbeing and your sense of satisfaction with life? For many people, Authenticity means flourishing and fulfillment.

This week you get the chance to take a “Wellbeing Snapshot” and visualize where you’re at right now with your health, happiness and fulfillment. Your snapshot will give you a baseline and context to work from so you can set clear goals for ways to cultivate greater overall wellbeing.